This is a gentle, slow-paced class focused on stress relief, nervous system regulation, and deep rest — perfect for weather anxiety, cabin energy, and winter tension.

Date: Sunday January 24, 2026
Time: 10:30 AM EST
Length: 45 minutes
Location: Live on Zoom

Energy exchange: Donation-based
Suggested contribution: $10–$25

My intention is to serve the community and keep this accessible while also sustaining my work. If this practice supports you, generous giving is deeply appreciated. 💛