Beginner Pilates (15 minutes)

Start your week strong and centered with a quick 15-minute Pilates session focused on core strength, posture, and balance. This class follows my free Monday Yoga at 8 AM and is designed to gently wake up your body, build stability, and boost your energy for the day ahead.

All levels are welcome — no equipment needed, just your mat and an open mind.
💻 Online via Zoom | Mondays at 8:30 AM
💰 Donation-based (optional, never required)