Tips on how get the massage that you want!

1~ For quiet mindful sessions, focus on your breath, pay attention to the sounds, sensations and allow yourself to sink into your body.

2~ If you are getting to know your therapist and enjoy catching up, that can be fun as well. Conversations can allow you to turn your brain off and allow your body to relax as well. Let your therapist know if some sessions you are in the mood to talk and others, quiet time is best.

3~ Its your massage, keep communication open.

4~ Consistent massages bring the most benefit and results. Evaluate your schedule and budget to find out what works best for you!

5~ Always let your therapist know if something is uncomfortable, whether its the pressure, the music or temperature of the treatment room.